Have you looked at other meal guides and felt an anxiety attack coming on? Or grabbed yourself a Clean Eating Magazineonly to find the recipes have a gagillion ingredients? ME TOO! I created this meal guide for people wanting to start a healthy lifestyle but don’t want to spend hours a day in the kitchen! I know I don't!
With my Lifestyle Lab Online coaching clients, I find their biggest struggle is meal planning and prepping. I get it, I’ve been there and still have days where I am uninspired to plan and cook. But with most everything in life, if I map it out, I can easily stay on the road to success! Think about it; we can drive from Los Angeles to New York without a map or navigation apps, but it would probably take a lot longer to get there. If you want to reach your health goals faster, I’ve created this easy meal guide for you!
This comprehensive guide has three weeks of meal planning mapped out for you with the fourth waiting for you to map out your own week! The guide include recipes, a shopping list and food exchange list (yep, if you get sick of chicken, you can swap it for something else!). There is also six pages of smoothie recipes...yes, I am "taking the hassle out of healthy" and making it EASY for you to get your nutrition. I also share some of my favorite products and where to follow me online where I share more recipes and tips..and my love for tall, dark and handsome Americanos and Aussie butts (the dog, lol).
Order here and I will send the guide to your inbox. If you have any questions, you can email me at the address in the guide. Bon Appétit!