Welcome to my lifestyle store! I hope you are as excited to find this little gem of the internet as much as I am building it! I love serving others and in order to help as many people as possible, I am creating incredible tools and resources for you to live your best life despite your age! As a 50+ "aging youthful" woman, I am sharing with you the tools I've used to get healthy, stay active and love my life, my body and my soul! Take a look around and see if there is something in this growing library to help you in whatever area of your life you need a little boost.
Are you looking for more than a little boost in your life? Check out my Lifestyle Lab Online coaching program. This 12-week course will change how you think about nutrition and fitness and will touch your mind, body and soul! I open up enrollment three times a year, so if the course is currently closed, be sure to get on the list for the next go - around! Check it out at TheLifestyleLabOnline.com.